ADHD Therapy in NJ
ADHD Therapeutic Treatments
This therapy allows you to sit down with one of our therapists one-on-one. Individual therapy can help you recognize symptoms and learn how to cope and focus on your strengths. These sessions also help with emotional struggles related to having ADHD, such as self-esteem.
Cognitive-Behavioral therapy focuses on how your thoughts impact your behavior. Our therapists will help you find better ways to cope and address situations related to your ADHD by identifying and changing negative thought patterns.
Group therapy is a form of therapy that allows you to connect with others who also have ADHD. A psychotherapist will supervise the group, but this space is mostly for you to get support from other group members and for you to share your experiences and thoughts.
Our licensed counselors use board games, storytelling, role-playing, sand trays, and expressive arts in our therapy services.
Therapy Based on Your Needs
You don’t have to worry about fitting into a pre-set therapy plan. Our licensed counselors will create a unique therapy plan for your exact mental health needs.
How Does ADHD Therapy Work?
ADHD therapy can help both children and adults cope and navigate the symptoms and mental health issues related with ADHD. Therapy is designed to help break negative thought patterns, find new ways of coping, accepting the diagnosis, and finding encouragement from others who also have ADHD.
GATE Therapy Intake Process
At GATE, our licensed counselors follow a process that helps you begin your therapy journey with us. These steps include consultation, evaluation, and initial appointment.
First, we ask for important information that will help us provide the best therapy services for your needs. This information includes prior diagnosis, insurance, treatment desires, and whether you prefer in-person or telehealth sessions. Our team of counselors will set you up with a confidential web-based program, TheraNest, that helps keep all of your information in one spot.
After your initial consultation, one of our therapists will walk you through a self-evaluation. We will then conduct an evaluation of our own to determine what level of care is best for your needs. Our therapists will then create a treatment plan specific to your needs.
Once you begin coming to appointments, you can confirm or cancel appointments at any time. On TheraNest, you can apply credit card information for co-payments and check when your appointments are scheduled.
Benefits of ADHD Therapy
ADHD therapy can help address attention problems by focusing on strengths and coping with weaknesses. Therapy can help you find healthy ways to manage responsibilities, stay organized, make decisions, and more.
Strategies for Suitable Behavior
Common symptoms of ADHD include hyperactivity, impulsive behavior, and inattention. ADHD therapy can help you find more positive strategies to handle situations.
ADHD can cause feelings of embarrassment or self-doubt. Our ADHD counselors will help you work through your diagnosis and replace your negative thoughts with positive ones.
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