Anxiety Therapy in New Brunswick, NJ

Anxiety Treatments at GATE

Individual Therapy

Individual therapy is private and confidential therapy with one of our therapists. This one-on-one format for anxiety therapy in New Brunswick, NJ, creates a safe and comfortable environment for you to talk about your mental health and anxiety struggles. Throughout your therapy sessions, we’ll help you understand your anxiety triggers and develop coping mechanisms you can use when faced with difficult situations.

Cognitive-Behavioral Therapy

In cognitive-behavioral therapy, we help you find the thought patterns that lead to your anxious behaviors. During our anxiety therapy sessions, we’ll help you change these unhealthy thoughts so you can make healthier decisions and actions.

Group Therapy

Group therapy is a group session with other people that experience struggles with anxiety. Our therapists and counselors lead these anxiety therapy group sessions to create a safe and stress-free environment where all will feel comfortable talking and sharing their thoughts and experiences.

Play Therapy

Our goal with play in anxiety therapy is to help you build better communication skills and coping mechanisms through games. These games include board games, storytelling, role-playing, sand trays, and expressive arts.

Therapy Based on Your Needs

No two people experience anxiety the same way, so we don’t provide the same anxiety therapy treatment plans for everyone. At Gaming Approaches Toward Education, LLC (GATE), our therapists work closely with you to tailor our services to your needs, with your unique mental health and anxiety in mind.

How Our Counselors Can Help

At GATE, our counselors are licensed and experienced in providing psychotherapy treatments to help you improve your mental health. We believe play and games are a great way to work through different mental health diagnoses, including anxiety, and build healthy thought patterns, behaviors, and coping strategies.

GATE Therapy Process

Anxiety therapy in New Brunswick, NJ, doesn’t need to be a stressful process. At GATE, we make the consultation, evaluation, and appointment phases of our therapy process simple and efficient so you never feel overwhelmed.

Consultation

During our initial consultation, one of our anxiety counselors will collect information relevant to any prior diagnoses, your goals for anxiety therapy, and your preferences for in-person or telehealth sessions. In addition, we’ll set you up on our confidential web-based program, TheraNest. You can use this app to schedule appointments, access your information, and pay for copayments.

Evaluation

After your initial consultation, you’ll sit with one of our counselors as they conduct an evaluation and guide you through your self-evaluation. The goal of the evaluation is to determine your needs, your current mental health, and your goals for anxiety therapy so we can best tailor our anxiety therapy services to you.

Appointment

Once our initial consultations and evaluations are complete, you’ll be able to schedule your anxiety therapy in New Brunswick, NJ, whenever you’d like. Our online service TheraNest simplifies the process of scheduling, rescheduling, and paying for your appointments.

Benefits of Anxiety Therapy

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Positive Thinking

While it may seem obvious, one of the best methods to alleviate your anxiety is positive thinking. Many people experience negative emotions, low-self esteem, and frustration as a byproduct of anxiety, so during anxiety therapy in New Brunswick, we’ll help you find ways to develop healthier thoughts and feelings.

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Coping Strategies

The first step for creating coping strategies that work is to find the triggers of your anxiety. During anxiety therapy, we’ll help you understand your triggers and implement coping strategies like meditating, healthy distractions, and much more.

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Cultivate Healthy Relationships

Relationships can trigger anxiety, so during our anxiety therapy in New Brunswick, NJ, we help you identify which relationships are unhealthy for your mental health. We teach you ways to create healthier relationships, work on your existing relationships, and improve your relationship with anxiety.

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