Depression Therapy in New Brunswick, NJ
Depression Symptoms
There’s no easy fix for depression and trying to cope with this mental disorder can be a lonely and difficult endeavor. Gaming Approaches Towards Education, LLC (GATE) provides depressions therapy in New Brunswick, NJ. Our depression therapists have experience treating clients with a wide range of depression symptoms with customized and holistic treatment plans. When you come to GATE, you’ll learn to better understand your diagnosis, have a safe space to open up about your struggles, and begin to change unhealthy thought and behavior patterns to live a life that’s not ruled by depression symptoms.
Below are some of the common symptoms we’ll help address during depression therapy in New Brunswick, NJ.
Social Isolation
For people with depression, it's common to push away friends and family, causing social isolation. Without the support of loved ones, this mental health disorder can cause feelings of loneliness. It can become increasingly hard to reach out again for help after you've reached complete social isolation. At GATE, our depression therapists help you learn how to reconnect with loved ones despite tendencies to push them away in addition to learning better communication strategies so you can receive the support you truly need.
Hopelessness
A common symptom of depression is feelings of hopelessness. You may feel as though nothing will go right or even that everything is going wrong. Even when things do go right, feelings of hopelessness can linger. Our therapists help you identify these unhealthy thought patterns and learn to change them into something more positive. We'll also help you learn coping strategies for when these feelings of hopelessness arise.
Sleep Issues
Insomnia and other sleep issues are also common with depression. Whether you can't fall asleep, stay asleep, or want to oversleep, our depression therapy in New Brunswick, NJ can help. We'll help you learn how to get enough sleep despite the other challenging symptoms of this mental health disorder.
Play Therapy
Play therapy uses board games, storytelling, role-playing, sand trays, and expressive arts to better equip you with the necessary skills for difficult situations.
Therapy Based on Your Needs
We don’t use a cookie-cutter approach when it comes to getting you the therapy you need. At GATE, we tailor our depression therapies to your exact mental health needs.
We accept insurance, including Horizon and CIGNA. We'll also guide you through a clear consultation, evaluation, and appointment model for starting depression therapy. When you come to GATE, the process of getting the support you need is simple and stress-free.
How Does Depression Therapy Work?
The depression therapies we offer at GATE help you work through the mental health struggles that come with depression. Our depression therapists in New Brunswick, NJ, help you understand how depression affects your life and provide the needed support and tools to work through your struggles.
Types of Depression Therapy
Just as every person and their struggles with depression are unique, so are the types of depression therapy that provide treatment. Our therapists have experience providing all types of treatments, ensuring that you get the exact care you need rather than using a one-size-fits-all approach. Below, we outline three of the most common types of treatment that we use in depression therapy in New Brunswick, NJ.
Individual Therapy
Individual therapy provides a safe, confidential space where you can talk one-on-one with one of our therapists. We’ll help you walk through past and current life struggles as well as depression symptoms. Not only is this a place for you to communicate how you’re feeling and what you’re going through, it’s also a place to find support. Our therapists will help you begin to change unhealthy thought patterns and gain new coping strategies for when depression symptoms arise.
Cognitive-Behavioral therapy
This type of depression therapy focuses on the connection between thoughts and behaviors. When you have unhealthy thoughts, they often lead to unhealthy behaviors. We’ll help you understand these thought patterns and change them so you can make healthy choices. Depressive thoughts shouldn’t have a foothold to determine your actions and we’ll help you make sure they don’t.
Group Therapy
In group therapy you’ll have an opportunity to connect with others who know better than anyone the struggles that you’re facing. Our therapists will mediate this session to ensure that everyone feels safe and comfortable to share and learn. You’ll be able to listen to stories from others who are also struggling with depression, share yourself, and gain support from those who understand you best.
Benefits of Depression Therapy
Ease Stress
Anxiety is a common symptom of depression. Depression therapy can assist you in dealing with these anxious feelings and fears by giving you the opportunity to talk about the issues that bother you.
Healthy Coping Strategies
Our depression therapists in New Brunswick, NJ, can teach you the tools you’ll need to work through tough situations. These healthy coping strategies could be exercising, journaling, getting a support animal, fixing your sleep schedule, and meditation.
Better Communication
The depression therapies we offer at GATE help you address and discuss your depression. Our sessions are always in a safe and confidential space for you to feel comfortable talking about the emotional, mental, and behavioral struggles your depression causes.
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