Depression Therapists in New Brunswick, NJ
Depression Therapy Treatments
Individual therapy allows you to work through the thoughts and emotions you have with one of our depression therapists in New Brunswick, NJ. These one-on-one sessions are in a safe and confidential environment so you can privately work through your mental health struggles.
Cognitive-behavioral therapy focuses on the connection between your thoughts and actions. These therapy sessions help you break your negative thought patterns and replace them with healthy behaviors even during difficult situations.
In group therapy, a counselor will lead you in a session with others that have depression. The goal is for the group to talk, share experiences, learn from each other, and provide support.
Play therapy uses board games, storytelling, role-playing, sand trays, and expressive arts to better equip you with the necessary skills for difficult situations.
Therapy Based on Your Needs
We don’t use a cookie-cutter approach when it comes to getting you the therapy you need. At GATE, we tailor our depression therapies to your exact mental health needs.
How Does Depression Therapy Work?
The depression therapies we offer at GATE help you work through the mental health struggles that come with depression. Our depression therapists in New Brunswick, NJ, help you understand how depression affects your life and provide the needed support and tools to work through your struggles.
GATE Therapy Process
When you pursue therapy at GATE, one of our depression therapists in New Brunswick, NJ, will guide you through our process to get you the therapy you need. This process includes a consultation and evaluation before you can begin scheduling appointments.
In our consultation, we’ll gather information to best tailor our treatments to you. This information includes your insurance, prior diagnoses, and goals for treatment. We’ll also help you decide between in-person sessions and telehealth sessions. Through TheraNest, our confidential web-based program, you’ll have access to all of your information and be able to create appointments too.
In our evaluation stage, one of our depression therapists will guide you through a self-evaluation before conducting their own evaluation of your mental health needs. After these evaluations, you and your depression therapist will come to a consensus about your therapy needs, and they will design a treatment plan, so you get the exact care you need.
After your consultation and evaluation, you can easily set therapy appointments through TheraNest. In addition, you may also pay for your co-payments in the same place.
Benefits of Depression Therapy
Anxiety is a common symptom of depression. Depression therapy can assist you in dealing with these anxious feelings and fears by giving you the opportunity to talk about the issues that bother you.
Healthy Coping Strategies
Our depression therapists in New Brunswick, NJ, can teach you the tools you’ll need to work through tough situations. These healthy coping strategies could be exercising, journaling, getting a support animal, fixing your sleep schedule, and meditation.
The depression therapies we offer at GATE help you address and discuss your depression. Our sessions are always in a safe and confidential space for you to feel comfortable talking about the emotional, mental, and behavioral struggles your depression causes.
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