Individual Therapy in Edison, NJ
What is Individual Therapy?
During one-on-one therapy, a therapist will work with you to understand and work through your mental health issues. We provide a safe, private environment for you where you can build trust with your therapist.
In individual therapy, also known as talk therapy, you’ll have the opportunity to talk with a counselor about your personal issues, emotional difficulties, and mental health problems. You’ll speak with our counselors about these issues, and they will provide professional wisdom to help you face these issues.
Healthy Coping Strategies
When you work with our counselors during individual therapy, they help you form healthy coping strategies to manage your negative thought patterns. This comes from understanding and recognizing your symptoms and actively equipping you with the tools you need to cope with them.
At GATE, we use play therapy in our mental health services to help build critical thinking, problem-solving, and communication skills. We do this by using board games, storytelling, role-playing, sand trays, and expressive arts to teach and build these skills.
Therapy Based on Your Needs
We don’t use cookie-cutter therapy plans at GATE. Instead, we tailor our services to your specific needs. No two people are the same, so we always ensure our individual therapy in Edison, NJ, is helping you toward your specific goals and treating your unique needs.
Individual Therapy and Mental Health Issues
Those with ADHD, depression, anxiety, and other issues can benefit from individual therapy in Edison, NJ. Individual therapy can help with various personal struggles, from mental health issues, divorces, relationships, substance abuse, eating disorders, and marriage problems, among many others.
Our Therapy Process
When you pursue individual therapy in Edison, NJ, at GATE, you’ll have a consultation, evaluation, and initial appointment with our therapists so we can get the best understanding of your needs. We strive to ensure your therapy journey gets started on the right foot.
During our initial consultation, our therapists will collect any information about prior diagnoses, insurance, and your preferred treatment. Our services are highly accommodating, allowing you to choose between in-person or telehealth therapy sessions. Lastly, we’ll give you access to TheraNest, which is the web-based program we use to store your information.
Our evaluations come in two parts: a self-evaluation and an evaluation from one of our counselors. After this, there will be a better understanding of your needs, and together you’ll decide upon the level of care you need. Then, we’ll design a treatment plan for you.
After your consultation and evaluation, you will be able to create and cancel appointments for therapy on Theranest. There, you can also apply your credit card information to cover your co-payments.
Benefits of Individual Therapy
During individual therapy in Edison, NJ, our therapists can help you through the sadness, depression, and hopelessness that can manifest from prior trauma. We’ll help you work through these feelings and find ways to get past them.
Healthy Coping Strategies
During your individual therapy sessions, our therapists will help you build better coping strategies for personal issues. In some cases, our therapists may recommend meditation, exercise, or simply just talking more about your mental health struggles.
Our counselors will work through your relationships to see how they affect you. Sometimes, relationships can have a negative effect and cause harm to your mental health. We’ll help you navigate negative relationships and build healthier ones.
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