Individual Therapy in New Brunswick, NJ
What is Individual Therapy?
One-on-One
During individual therapy in Brunswick, NJ, we’ll work with you one-on-one in a safe and private setting to address your mental health issues. Our therapists will meet with you in a safe environment where we can start to build trust with you and focus on the best ways to improve your mental health.
Talk Therapy
In your individual therapy sessions, our therapists will work with you and help you talk through your issues. They’ll address your personal issues, emotional difficulties, and mental health struggles so they can help you work through them.
Healthy Coping Strategies
Healthy coping skills are vital to working through your mental health struggles. Our therapists will equip you with the mental tools necessary to handle the negative thoughts or the symptoms of your diagnosis. This may not make your problems disappear, but the goal is to be better prepared for when they arise.
Play Therapy
By using board games, storytelling, role-playing, sand trays, and expressive arts, our therapists can help you build critical thinking, problem-solving, and communication skills.
Therapy Based on Your Needs
At GATE, we believe that no two people are the same, so we don’t use the same treatment plan for everyone. Our therapists will tailor our services to your needs to best help you improve your mental health.
Individual Therapy and Mental Health Issues
Individual therapy in New Brunswick, NJ, can help with problems from divorce, relationships, substance abuse, marriage, eating disorders, ADHD, depression, and anxiety.
Our Therapy Process
At GATE, our therapists will guide you through the stress-free process of getting started. We’ll walk you through our consultation process, evaluation, and set you up with an initial individual therapy appointment.
Consultation
To start, our therapists collect the necessary information about prior diagnoses, insurance, and your desired treatment. We’ll determine if telehealth or in-person sessions are best for you and set you up on TheraNest, our confidential web-based program that keeps all of your information in one place.
Evaluation
After the consultation, you’ll fill out a self-evaluation, and your therapist will also conduct an evaluation. This process helps the therapist determine your mental health needs and the best approach to treatment. We’ll develop your personalized treatment plan based on this information.
Appointment
Once your consultation and evaluation are complete, you can begin to schedule your appointments on TheraNest. Here, you can apply your credit card to handle your co-payments.
Benefits of Individual Therapy
Overcome Trauma
If you have sadness, hopelessness, or depression from previous trauma, individual therapy in New Brunswick can help improve your mental health. Our therapists guide you through these feelings and equip you with the tools and coping mechanisms to combat them.
Healthy Coping Strategies
Our therapists can help you develop healthy coping strategies to manage your personal and mental health issues for a healthier life. These strategies include meditation, exercise, or talking about your problems.
Improve Relationships
Relationships can have positive or negative effects on your mental health. In the case of negative relationships, our therapists can help you understand why these relationships are harmful and why your mental health is affected by them. During individual therapy in New Brunswick, NJ, our therapists help you with the tools to build healthier relationships.
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