Shyness Therapy in Edison, NJ
While shyness is a common emotion for people to experience, sometimes it can signify mental health issues. At Gaming Approaches Towards Education, LLC (GATE), we offer shyness therapy in Edison, NJ, to help you work through the underlying issues that lead to shyness and help you identify your unhealthy behavioral responses to stressful situations.
No two people are the same, so we don’t employ the same therapies and treatments on all of our patients. We help you find the causes for your behaviors and work through them to create better patterns. Shyness is a learned behavior, and together we can help you unlearn it with our resources, tools, and support.
Shyness Therapy Treatments
Below are the shyness therapy treatments we use to help you work through and address your mental health issues.
Individual Therapy
It can be challenging for people who struggle with shyness to express themselves and their emotions. This is why we include one-on-one sessions in our shyness therapy in Edison, NJ. Individual therapy allows you to share these thoughts and feelings in a safe, private environment. You or your child work through your shyness with one of our kind and understanding therapists.
Cognitive-Behavioral Therapy
Cognitive-behavioral therapy allows you or your child to look introspectively at your actions and behaviors to see how your thoughts and feelings dictate them. This shyness therapy method aims to help identify, address, and restructure your thoughts to help you move past your shy behaviors. Our shyness therapists will work with you to change your thought processes and help you build better habits.
Group Therapy
One of our counselors leads our group therapy sessions with the goal of connecting you with others who struggle with shyness. While it can be difficult for people struggling with shyness to express themselves with other people, we strive to build a safe, comfortable, and private space for you or your child to get support. We also hope these group therapy sessions allow all of our clients to gain worthwhile interpersonal skills to overcome their shyness.
Play Therapy
We believe gaming can be a valuable way to learn helpful skills and coping techniques for those struggling with shyness. We use board games, storytelling, role-playing, sand trays, and expressive arts.
Therapy Based on Your Needs
At GATE, we know no two people are the same, so we don’t use a cookie-cutter treatment plan. After our initial evaluation of your mental health, one of our therapists will develop a plan for therapy that will best help you.
How Our Counselors Can Help
At GATE, we strive to help you get the most out of your shyness therapy in Edison, NJ. We tailor our therapy options to you and your comfort level, ensuring you can achieve your mental health goals in the best way for you.
Schedule an onboarding session with one of our shyness therapists today to see how our therapy options can help you overcome your learned shy behaviors.
Our Therapy Process
To get started with shyness therapy in Edison, NJ, one of our therapists will guide you through consultation, evaluation, and your initial appointment.
Consultation
Our consultation begins with collecting relevant information such as insurance, medical history, therapy goals, and your preference for in-person or online telehealth sessions. We store your medical data on our confidential web-based program, TheraNest.
Evaluation
One of our therapists will then guide you through an evaluation so we may gauge your mental health needs. Then, we can tailor our therapy services to help you work through your mental health struggles.
Appointment
After consultation and evaluation, we’ll begin scheduling appointments to help you make progress with your mental health. Our online program, TheraNest allows you to make appointments and pay for your copayments online.
Benefits of Shyness Therapy
Learned Coping Techniques
Our shyness therapists help you develop coping techniques designed to help you address your unhealthy shy behaviors. These techniques will help you recognize when these behaviors happen and the thought processes that lead to them.
Anger Management
By recognizing your unhealthy behaviors or angry tendencies, our therapists will help you understand how to work through and express your feelings and emotions in healthier ways. We’ll help you understand the warning signs that lead to negative thoughts and emotions so you can actively work through them.
Improved Confidence and Assertiveness
Self-confidence is important for working through your shyness. Our therapists will help you build upon your self-worth by finding ways to be more assertive and by emphasizing the importance of self-advocacy.
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